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"I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation."   

- Dr. Peter A. Levine

Listen to Alisha's free guided meditations and other healing resources on Insight Timer

Let's practice yoga together! Every Monday at 5:30 PM at Light and Space Studio in Ojai. A donation-based class. All bodies welcome.

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